Unstable Bridge


  • athlete
  • teen-adult



  • upper-body

An upper body and grip strength challenge! Athletes must grip the sides of the first bridge and then kip their body to hop their hands forward until reaching the end of the first bridge. From there, they must swing their body and the bridge to make a successfully transfer to the second bridge. Then more kips and shuffling along until they are close enough to swing for the dismount or to reach the next component.