Hanging Doors – Advanced

Difficulty

  • athlete

Location

  • frame-based

Focus

  • lower-body
  • upper-body

Athletes climb from door to door gripping the side with their hands, and clenching the bottom of the door between their feet. They must secure a hold on each successive door with their hands before advancing their feet and they must not touch the ground. This is an intensive upper and lower body workout based on the style of climbing utilized.

Color Options

paint

  • Black

  • Blue

  • Gray

  • Green

  • Orange

  • Purple

  • Red

  • White

  • Yellow