Athletes start out hanging from dice rods using a sideways position and then grab the top forward rod and pull down making the dice roll forward. The athlete must continue this method to roll the dice to the end of the track and then dismount. This is an intense upper-body and core workout.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.