Climb sideways using the rings, moving the forward hand to the next ring before moving the back hand. Participants can generate momentum as needed to swing far enough sideways for each transition. They may also choose to climb facing forward almost like climbing forward across a single overhead bar. This is an upper body workout, with some engaging of core muscles depending on the amount of swinging.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.