Jump and grab the first swing, then use your momentum to either launch yourself far enough to let go with both hands and grab the next swing, or to reach with one hand and then transfer the second hand. Repeat your chosen method for each remaining swing and then finally launch yourself to the ending platform. The upper body and core muscles are utilized for this obstacle.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.