Athletes climb from door to door gripping the side with their hands, and clenching the bottom of the door between their feet. They must secure a hold on each successive door with their hands before advancing their feet and they must not touch the ground. This is an intensive upper and lower body workout based on the style of climbing utilized.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.