Participants must maintain their balance as they walk across each of the bridges. For increased difficulty, participants may choose to avoid grabbing the ropes. This is primarily a lower-body exercise, but it will engage core muscles as well.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.