Grab and climb the first hanging net and then navigate around the tube, climbing as high or low up the net as desired. Then transfer to the next one and repeat. After climbing around the last net dismount by jumping or stepping down. This is an intermediate upper body workout, however the longer you are entangled on the net the harder it is on the muscles.

Each element is available in a variety of colors. Enjoy customizing your element/gym by viewing our Color Options link at the bottom of this page, under Ninja Solutions. A Business Developer or Designer can assist you in this process as well.